163 Crescent Ave
Avalon, CA 90704
Wellness Studio at Island Spa Catalina
The indoor Wellness Studio at Island Spa Catalina offers a multitude of opportunities to work on individual wellness and fitness goals. From yoga classes for stretching and relaxing to fitness classes to reach personal health goals, there is something for each individual need. Island Spa Catalina offers a Fitness and Wellness Program with scheduled fitness classes 7 days a week as well as trail maps for exploring Catalina.
Instructor Led Fitness
Balance & Flow
Recharge with this 45 minute gentle and effective workout. Spend 15 minutes emphasizing balance and stability, followed by Pilates-style mat work. Lengthen and strengthen the whole body.
Balance & Flow Schedule
Tuesday & Thursday 4:30pm
Bring your fitness goals to the next level! This high-energy 45 minute class is geared towards blasting calories and sculpting lean muscle. Start with a full body warmup, finish with simple stretches. The body of the workout incorporates plyometrics, balance, core training, and cardio in a circuit format. Each exercise is performed in 1 minute intervals, and can be modified to vary the intensity level. Gain confidence and strength for the summer season! All levels of fitness are welcome.
Cardio Blast Schedule:
Mondays - 5:30 pm
Wednesdays - 12 pm
Thursdays - 5:30 pm
Catalina Core Circuit
Burn off stress with this 45 minute blended circuit class. Calorie-blasting cardio meets core training for 30 minutes followed by a 15 minute mat circuit. Work at your own pace while challenging your current fitness level!
Catalina Core Circuit Schedule:
Mondays - 12 pm
Tuesdays - 5:30 pm
Fridays - 12 pm
Saturdays - 10 am
Catalina Stair Circuit
A dynamic class to maximize fat loss! Start in the Wellness Studio with a 5 minute warm up, then continue with 15 minutes of stairs at the Crescent Stairway for maximum calorie burn! Finish in the Wellness Studio with strength and floor work. *Weather Permitting - If stairs are not suitable, class will be held inside the Wellness Studio.
Catalina Stair Schedule:
Mondays - 4:30 pm
Wednesdays - 5:30 pm
Saturdays - 9 am
Stretch & Glow – Instructor Led
An enjoyable 45 minute class designed to energize, mobilize and stabilize from head to toe. Stretch & Glow is tailored to meet the individual’s needs. Gentle toning and stretching are the heart of this workout.
Stretch & Glow Schedule:
Wednesdays - 9:15 am
Fridays - 9:15 am
Saturdays - 11 am
Fitness on Demand
Fitness On Demand™ is a virtual, group fitness program that offers an expansive library of fitness class options and first-class instructors. Island Spa Catalina has a pre-arranged fitness schedule that offers some of FOD’s most popular virtual classes. With just the push of a button, you’ll be ready to get fit at Island Spa Catalina! All you need to do is show up, tune in, and work out!
Funkie Fusion Fitness is a fusion of muscle conditioning, floor aerobic, plyometric, and dance set to 80s and 90s music, designed for all fitness levels. The high and low impact allows individuals to set the intensity of their own workout. Funkie Fusion contains four to six elements in each routine that are repeated several times throughout a song, which make it easy for the participant to catch on.
This is a fitness-based mat pilates class for the beginner.
Slim Sculpting Workout 1 & 2
This class provides a truly effective total body slimmer using a single dumbbell or kettlebell. Slim Sculpting Workout 1 & 2 is a slow, deliberate and empowering workout.
Transform unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to transform yourself!
Yoga Basics focuses on the fundamentals of a fitness-based yoga class. This class will move at a speed that allows you to comprehend the moves while also getting a quality workout focused on strength, balance, and coordination.
Please check the schedule for class times.
*All attendees must be 16 years of age or older. Schedule subject to change.